Why am I always constipated? ——Analysis of common causes of constipation and methods to improve it
Constipation is one of the common health problems of modern people, and many people are deeply troubled by it. Why am I always constipated? This may be related to various factors such as diet, living habits, psychological stress, etc. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze the common causes of constipation and provide scientific and effective ways to improve it.
1. Common causes of constipation
According to recent hotly discussed health topics on the Internet, the main causes of constipation can be summarized into the following categories:
| Cause classification | Specific performance | Proportion (based on Internet discussion popularity) |
|---|---|---|
| Improper diet | Insufficient dietary fiber intake, drinking too little water, and high-fat and high-sugar diet | 35% |
| living habits | Sedentary life, lack of exercise, irregular bowel habits | 28% |
| psychological factors | Stress, anxiety, depression | 20% |
| drug or disease | Certain drug side effects, intestinal disorders, metabolic problems | 12% |
| Others | Aging, hormonal changes during pregnancy, etc. | 5% |
2. Constipation-related topics that have been hotly discussed on the Internet recently
In the past 10 days, the following topics have been highly discussed on social media and health forums:
| topic | Discussion platform | heat index |
|---|---|---|
| “What should I do if light fasting causes constipation?” | Xiaohongshu, Zhihu | ★★★★☆ |
| "Self-Rescue Guide for Constipation for Office Workers" | Weibo, Bilibili | ★★★★★ |
| “Can probiotics really relieve constipation?” | Douyin and health public accounts | ★★★☆☆ |
| “Traditional Chinese medicine remedies for constipation” | Baidu Tieba, Traditional Chinese Medicine Forum | ★★★☆☆ |
3. Scientific methods to improve constipation
Combining recent expert advice and effective methods tested by netizens, the following measures can help relieve constipation:
1.Adjust diet structure: Increase dietary fiber intake (such as whole grains, vegetables, fruits), and drink no less than 1.5 liters of water per day. The recently popular "chia seed laxative method" is recommended by many nutritionists.
2.Establish regular bowel habits: Try to defecate at a fixed time every day (such as after getting up in the morning), and do not ignore the urge to defecate. The "toilet stool method" (knees higher than hips) shared by netizens received a lot of likes.
3.increase physical activity: 30 minutes of aerobic exercise (brisk walking, yoga, etc.) every day, and get up and move for 2-3 minutes every hour when sitting for a long time. The video of "Intestinal Massage Exercise" which has become popular recently has been viewed over one million times.
4.manage stress: Relieve anxiety through meditation, deep breathing and other methods. Psychologists point out that the recent phenomenon of "workplace constipation" is closely related to the surge in work stress.
5.Use medications with caution: Osmotic laxatives (such as lactulose) can be used appropriately in the short term, but long-term dependence on stimulant laxatives should be avoided. Recently, it was revealed that a certain internet celebrity's laxative tea contained banned ingredients, sparking heated discussions.
4. Danger signs to be wary of
If constipation is accompanied by the following symptoms, it is recommended to seek medical attention immediately:
| Symptoms | Possible reasons |
|---|---|
| bloody or dark stools | gastrointestinal bleeding |
| Unexplained weight loss | Tumor may |
| persistent abdominal pain | Intestinal obstruction and other emergencies |
| Alternating constipation and diarrhea | Irritable bowel syndrome, etc. |
5. Ranking list of effective laxative foods tested by netizens
According to the recent voting results of social platform users:
| Ranking | food | Valid votes |
|---|---|---|
| 1 | Dragon fruit (especially red hearts) | 5821 |
| 2 | Prunes/prune juice | 4765 |
| 3 | Chia seeds soaked in water | 3982 |
| 4 | Ripe banana | 3540 |
| 5 | oat bran | 2876 |
Although constipation is common, most people can get relief through scientific dietary adjustments and improved lifestyle habits. If you have long-term constipation or are accompanied by abnormal symptoms, you must seek medical examination in time. Remember, gut health is an important foundation for overall health and deserves your attention.
check the details
check the details
en
