What to do if you get acne after eating chili peppers

What to do if you get acne after eating hot peppers? ——10 days of hot topic analysis and countermeasures

Recently, the topic of "whether eating chili peppers causes acne" has once again aroused heated discussion. Combining the search data and health content trends across the Internet in the past 10 days, we have compiled scientific explanations and practical solutions to help you deal with this problem rationally.

1. Statistics of hot spots across the entire network (last 10 days)

2. The truth about chili pepper and acne

1.Direct relationship:Chili pepper itself does not contain acne-causing ingredients, but theCapsaicinMay stimulate telangiectasia and aggravate existing inflammation.

2.Indirect impact:Spicy foods high in oil and salt (such as hot pot and barbecue) will promote sebum secretion. Data shows:

3. Scientific response plan

1.Diet modification:

• Pair with spicy foods: yogurt (contains probiotics), mung bean soup (heat-clearing and detoxifying)
• The daily intake of chili peppers is recommended to be no more than 50 grams (about 3 sticks of chili pepper)

2.Skin care:

3.Emergency treatment:
• Sudden redness and swelling of acne: apply ice for 5 minutes (separated with gauze)
• Broken acne: Apply antibiotic ointment (such as fusidic acid)

4. Excerpts from expert opinions

Dermatologist Professor Wang (3.2 million fans on Douyin) pointed out: “90% of ‘spicy acne’ is actuallyHigh GI diet + disordered work and restThe comprehensive results show that simply quitting spicy food has limited effect. "

5. User actual measurement data

Summary:When enjoying spicy food, pay attention to pairing it with light drinks, control intake, and clean your skin. If acne continues to break out, it is recommended to check hormone levels or check for dairy allergens. Healthy diet + scientific care is the fundamental solution.