How to soak wolfberry in wine
In recent years, the topic of health care has continued to heat up, and soaking wolfberry wine as a traditional health care method has attracted much attention. This article will introduce in detail the production method, precautions and relevant data of wolfberry soaking wine to help you easily master this health-preserving technique.
1. How to make wolfberry soaked wine
Soaking wolfberry in wine is a simple and easy way to maintain health. The following are the specific steps:
1.Prepare materials: Wolfberry, white wine, rock sugar (optional), airtight container.
2.Wolfberry processing: Wash the wolfberries and dry them to avoid residual moisture.
3.Container sterilization: Sterilize the container with boiling water or alcohol to ensure sterility.
4.Proportions: The ratio of wolfberry to liquor is generally 1:5 and can be adjusted according to taste.
5.soaking time: After sealing, place in a cool place and soak for 15-30 days before drinking.
2. Precautions for soaking wolfberry in wine
1.Wolfberry selection: It is recommended to use red wolfberry produced in Ningxia for better quality.
2.Liquor selection: High-grade liquor (above 50 degrees) is more suitable for brewing and can effectively extract the nutrients of wolfberry.
3.Storage environment: Avoid direct sunlight to prevent wine from deteriorating.
4.Drinking advice: Daily drinking should not exceed 50ml. Excessive consumption may be counterproductive.
3. Efficacy and data of wolfberry wine
Lycium barbarum soaked in wine has the effects of nourishing the liver and kidneys, improving eyesight and beautifying the skin. The following is the relevant data:
| Ingredients | Content (per 100g wolfberry) | Efficacy |
|---|---|---|
| Lycium barbarum polysaccharide | 3-5g | Enhance immunity |
| carotene | 19.6 mg | protect eyesight |
| Vitamin C | 48mg | Antioxidant |
| Iron | 5.4mg | Replenish blood |
4. Popular health topics on the Internet (last 10 days)
Based on recent hot topics, the following are the health topics that the entire Internet is paying attention to:
| Ranking | topic | heat index |
|---|---|---|
| 1 | Effects of wolfberry soaking in wine | 95 |
| 2 | Winter health recipes | 88 |
| 3 | TCM health tips | 85 |
| 4 | Pairing of medicinal herbs for making wine | 80 |
5. Frequently asked questions about wolfberry soaking wine
1.Can other medicinal materials be added to wolfberry soaking wine?
Yes, such as adding red dates, angelica, etc., but you need to pay attention to the combination and proportion of medicinal materials.
2.How long is the best time to drink wolfberry soaked in wine?
The best effect is when soaked for 15-30 days. Too long time may affect the taste.
3.Who is not suitable for drinking wolfberry wine?
Patients with high blood pressure, diabetes and pregnant women should drink with caution.
6. Summary
Lycium barbarum soaking wine is a simple and practical way to maintain health. Through reasonable preparation and drinking, it can effectively improve physical health. Combined with the recent hot topic of health care, wolfberry wine is very popular because of its significant nourishing effect. I hope this article can help you better master the skills of soaking wolfberry wine and enjoy a healthy life.
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