How to steam cod
In the past 10 days, among the hot topics about food on the Internet, the cooking method of cod has attracted much attention. Cod has become a frequent guest on family tables because of its delicate meat and rich nutrition. Steamed cod, in particular, has become the first choice of many people because of its healthy and simple characteristics. This article will give you a detailed introduction to how to steam delicious cod, with relevant data and suggestions.
1. Nutritional value of cod
Cod is a low-fat, high-protein fish that is rich in Omega-3 fatty acids, vitamin D and various minerals. Here are the main nutrients of cod (per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 82 kcal |
| protein | 18.3 grams |
| Fat | 0.7g |
| Omega-3 fatty acids | 0.2g |
| Vitamin D | 1.0 microgram |
2. Steps to steam cod
Steamed cod is a simple but skillful dish. Here are the detailed steps:
1.Prepare ingredients: Choose fresh cod pieces (about 200 grams), ginger slices, green onion segments, cooking wine, light soy sauce, and appropriate amount of sesame oil.
2.Pickled cod: Wash the cod, drain it with kitchen paper, sprinkle with a little salt and cooking wine, put in ginger slices and marinate for 10 minutes.
3.Steam: Put the cod into the steamer, steam it for 8-10 minutes after the water boils (the time is adjusted according to the size of the fish pieces).
4.seasoning: After steaming, take it out, pour off the excess water, top with light soy sauce and sesame oil, and sprinkle with shredded green onions.
3. Tips for steaming cod
To make steamed cod even more delicious, here are a few practical tips:
| Skill | illustrate |
|---|---|
| Choose fresh cod | The cod meat should be firm, no fishy smell, and white in color. |
| Control steaming time | If the time is too long, the meat will become old. It is recommended to cook for 8-10 minutes. |
| Remove fishy smell | Add ginger slices and cooking wine when pickling to effectively remove the fishy smell. |
| Simple seasoning | Light soy sauce and sesame oil can enhance the freshness and prevent excessive seasoning from covering up the original flavor of the fish. |
4. Frequently Asked Questions about Cod
1.Can cod be steamed with other ingredients?
Yes, for example, with tofu, mushrooms, etc., but you need to pay attention to the consistency of the steaming time.
2.Who is steamed cod suitable for?
Suitable for children, pregnant women, the elderly and people who need to supplement protein.
3.How to tell if cod is steamed?
Use chopsticks to gently poke the fish body, it can penetrate easily and the fish meat should be like garlic cloves.
5. Summary
Steamed cod is a healthy and delicious home-cooked dish. With simple steps and tips, you can easily make tender and delicious cod. Steamed cod is a great choice either as a family dinner or as a feast dish. I hope this article can provide you with practical help!
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