How to stew chicken gizzard soup: a nutritious and delicious guide
Recently, stewed food has become one of the hot topics on the Internet, especially chicken gizzard stew, which has attracted much attention due to its high protein and low fat characteristics. This article will give you a detailed analysis of the cooking method and nutritional value of chicken gizzard stew based on the popular food trends in the past 10 days.
1. Data on popular soup topics on the entire network
| Hot search keywords | Search volume (10,000) | Platform popularity |
|---|---|---|
| Nutritional value of chicken gizzards | 32.5 | Douyin/Xiaohongshu |
| Recommended stomach-nourishing soups | 28.7 | Weibo/Xia Kitchen |
| Tips for making soup quickly | 45.2 | Baidu/Zhihu |
| Spring Nourishing Recipes | 38.9 | WeChat/Bilibili |
2. Core steps of chicken gizzard stew
1.Ingredients preparation: 300g fresh chicken gizzards, 200g yam, 15g wolfberry, 5 slices of ginger
2.preprocessing: Wash the chicken gizzards with salt + flour to remove the smell, and soak in cold water for 30 minutes.
3.Stewing process:
| stage | time | Operational points |
|---|---|---|
| blanch water | 3 minutes | Add cooking wine and ginger slices to remove the smell |
| First stew | 40 minutes | Bring to a boil, turn to low heat |
| Add ingredients | 20 minutes | Add yam and wolfberry |
| seasoning | last 2 minutes | Salt and pepper to taste |
3. Comparative Analysis of Nutrition
| Ingredients (per 100g) | protein | iron element | heat |
|---|---|---|---|
| Chicken gizzards | 22.3g | 5.8mg | 118kcal |
| chicken breast | 24.6g | 1.1mg | 133kcal |
| Pork liver | 20.4g | 22.6 mg | 129kcal |
4. Answers to popular questions from netizens
1.Q: Will the stewed chicken gizzard soup become burnt?
A: Controlling the heat is the key. Simmering over low heat can maintain a tender and smooth taste.
2.Q: What ingredients are suitable for pairing?
A: Recently popular combinations: Dictyophora fungus (increases the umami flavor), Hericium erinaceus (nourishes the stomach), corn (increases sweetness)
3.Q: How long is the best time to simmer soup?
A: Depending on the pressure cooker/casserole, control it within 1-1.5 hours.
5. Recommended innovative practices
1.Hot and sour chicken gizzard soup: Adding pickled peppers and tomatoes is in line with the recent hot search trend of "appetizer soup"
2.Medicinal version: Added 3g of Astragalus membranaceus and 2g of Angelica sinensis to echo the spring health hotspots.
3.Express version: Use the rice cooker reservation function to meet the fast-paced needs of the city
Tips:In the recent Douyin "#nutritional soup challenge", chicken gizzard soup has become a recommended recipe for athletes due to its "high protein + low fat" characteristics. It is recommended to skim off the foam when stewing to ensure a clear soup color.
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