How to eat bracken deliciously
Recently, the popularity of bracken as a spring seasonal wild vegetable has continued to rise, and discussions on how to eat it are particularly lively across the Internet. This article will combine hot topics and hot content in the past 10 days to introduce you in detail to a variety of delicious ways to eat bracken, and provide structured data reference.
1. Nutritional value and pretreatment of bracken
Bracken is rich in dietary fiber, vitamins and minerals, but it should be noted that it contains trace amounts of protopterin and needs to be boiled before consumption. The following are common preprocessing steps:
| steps | Operating Instructions | duration |
|---|---|---|
| 1. Cleaning | Rinse 3 times with running water | 5 minutes |
| 2. Blanch water | Add a little salt to boiling water | 2-3 minutes |
| 3. Soak | Soak in clean water for 24 hours (change water halfway) | 24 hours |
2. Ranking of the most popular ways to eat bracken on the Internet
According to the search data statistics of various platforms in the past 10 days, the five most popular bracken recipes are as follows:
| Ranking | practice | heat index | core ingredients |
|---|---|---|---|
| 1 | Cold bracken | 9.8 | Minced garlic/chili oil/balsamic vinegar |
| 2 | Stir-fried bacon with bracken | 9.5 | Xiangxi bacon/dried chili |
| 3 | bracken omelette | 8.7 | Free range eggs/chopped green onions |
| 4 | Korean Bracken Bibimbap | 8.2 | Korean hot sauce/sesame |
| 5 | Braised pork ribs with bracken | 7.9 | Dried bracken/ginger slices |
3. Detailed tutorials on popular recipes
1. Champion recipe: Cold bracken
① Cut the prepared bracken into 5cm sections
② Prepare the sauce: 3 spoons of light soy sauce + 2 spoons of balsamic vinegar + 1 spoon of sugar + minced garlic and millet spicy
③ Pour hot oil to stimulate the aroma, refrigerate and marinate for 30 minutes for more flavor
2. Creative new way to eat: bracken tempura
① Keep 10cm of bracken in length
② Batter ratio: 100g low-gluten flour + 150ml ice water + 1 egg
③ Fry in 180℃ oil until golden brown, serve with matcha salt
4. Comparison of regional special eating methods
| area | Featured practices | Unique seasoning |
|---|---|---|
| Yunnan | Bracken pickles | tamarillo juice |
| Northeast | Bracken Potato Sauce | Doenjang/pork belly |
| Japan | Warabi cake (わらびもち) | black treacle |
5. Precautions when eating
1. The daily consumption is recommended not to exceed 200g.
2. Pregnant women and young children should eat with caution
3. Selection criteria for high-quality bracken: straight stems/even villi/no brown spots
4. Fresh bracken must be consumed within 3 days
Conclusion:In this spring, you might as well try these hotly discussed ways to eat bracken. Whether it is traditional home cooking or innovative cooking, this "king of wild vegetables" can give it a unique charm. Remember to share your creative ways to eat and participate in the #春日 fernflavor challenge# topic interaction!
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