How to pickle sweet potato stalks
In recent years, with the rise of healthy diet, sweet potato stems have gradually attracted attention as a nutritious ingredient. Sweet potato stems are not only rich in dietary fiber, vitamins and minerals, but also have a unique taste and flavor. Pickling sweet potato stems is a traditional preservation method that both extends their shelf life and adds flavor. This article will introduce the pickling method of sweet potato stems in detail, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. Pickling method of sweet potato stems
The steps for pickling sweet potato stems are simple and easy to learn. Here are the detailed steps:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Prepare fresh sweet potato stalks | Choose sweet potato stems that are tender green and free from pests and diseases |
| 2 | Clean and cut into sections | Rinse with clean water and cut into 3-5 cm pieces |
| 3 | blanch water | Blanch in boiling water for 1-2 minutes, remove and drain |
| 4 | Prepare marinade | Salt, sugar, vinegar, minced garlic, chili, etc. according to taste |
| 5 | pickled | Mix sweet potato stems with marinade and store in a sealed container for 3-5 days |
2. Hot topics on the Internet in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Latest results from World Cup qualifying matches | ★★★★★ |
| 2 | New breakthroughs in AI technology applications | ★★★★☆ |
| 3 | Healthy Eating Trend Analysis | ★★★★☆ |
| 4 | New energy vehicle sales growth | ★★★☆☆ |
| 5 | Pickling method of sweet potato stems | ★★★☆☆ |
3. Nutritional value of sweet potato stems
Sweet potato stems are not only delicious, but also rich in nutritional value. The following are the main nutritional components of sweet potato stems:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.5g | Promote digestion |
| Vitamin C | 20 mg | Enhance immunity |
| Calcium | 50mg | Strong bones |
| iron | 1.2 mg | Prevent anemia |
4. Tips for pickling sweet potato stems
1.Choose fresh sweet potato stems: The tender green sweet potato stems have a better taste and are less likely to become soft after pickling.
2.Control the amount of salt: Too much salt will affect the taste. It is recommended to use 10 grams of salt for every 500 grams of sweet potato stems.
3.Keep sealed: Be sure to seal the container during the pickling process to avoid bacterial contamination.
4.Refrigerated storage: Pickled sweet potato stems are recommended to be stored in the refrigerator to extend the shelf life to 1 month.
5. Conclusion
The pickling method of sweet potato stems is simple and easy to learn, which can not only retain its nutritional value but also add flavor. Combined with the recent hot topics on the Internet, the return of healthy eating and traditional ingredients has become a trend. I hope this article will add a delicious and healthy dish to your table.
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