How to make delicious white bean sprouts
White bean sprouts are a nutritious and crispy ingredient. In recent years, they have become popular among healthy eating enthusiasts because of their low calorie and high fiber characteristics. The following is a compilation of hot topics and hot content about white bean sprouts in the past 10 days on the Internet, combined with actual cooking methods to provide you with a detailed production guide.
1. Analysis of hot topics on the entire network
According to recent data, the discussion of white bean sprouts mainly focuses on healthy diet, quick recipes and seasonal ingredient recommendations. The following are the statistics of hot topics in the past 10 days:
| Topic classification | Discussion popularity | Main platform |
|---|---|---|
| healthy eating | 85% | Weibo, Xiaohongshu |
| Quick recipes | 72% | Douyin, go to the kitchen |
| seasonal ingredients | 68% | Zhihu, Bilibili |
2. Nutritional value of white bean sprouts
White bean sprouts are rich in vitamin C, dietary fiber and plant protein, making them an ideal choice for weight loss and vegetarians. Here are the nutrients per 100 grams of white bean sprouts:
| Nutritional information | Content |
|---|---|
| heat | 30 kcal |
| protein | 2.9 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 15mg |
3. Selection and handling of white bean sprouts
1.Buying Tips: Choose bean sprouts with white roots, tall sprouts, and no rot or yellow spots.
2.Cleaning method: Soak in water for 10 minutes and scrub gently to remove impurities.
3.Save suggestions: Place in a plastic bag and refrigerate. It is recommended to consume within 2 days.
4. Classic recipe for white bean sprouts
1. Stir-fried white bean sprouts
Ingredients: 300g white bean sprouts, 5g minced garlic, 2g salt, 10ml cooking oil.
Steps: Heat the pan with cold oil, sauté the minced garlic until fragrant, add the bean sprouts and stir-fry over high heat for 1 minute, add salt to taste.
2. Cold white bean sprouts
Ingredients: 200 grams of white bean sprouts, 50 grams of shredded carrots, 10 grams of coriander, 15 ml of light soy sauce, 10 ml of balsamic vinegar, and 5 ml of sesame oil.
Steps: Blanch the bean sprouts for 30 seconds, mix well with the ingredients and refrigerate for 30 minutes before eating.
3. Stir-fried shredded pork with bean sprouts
Ingredients: 250g white bean sprouts, 100g lean pork shreds, 1 green pepper, 10ml light soy sauce, 5g starch.
Steps: Marinate the shredded pork with starch, fry the shredded pork first, then add bean sprouts and green peppers, and season with light soy sauce.
5. Cooking Tips
1. The cooking time of white bean sprouts should not be too long to maintain a crisp and tender texture.
2. Pair it with acidic seasonings (such as vinegar) to enhance the flavor and reduce vitamin loss.
3. Pairing it with high-protein ingredients (such as eggs and meat) can improve the nutrient absorption rate.
6. Recommendations for innovative eating methods
Popular recent innovations include:
- Bean sprouts egg pancake: minced bean sprouts mixed with egg liquid and fried
- Korean bean sprout soup: add minced garlic and chili powder and cook
- Bean sprouts salad: paired with avocado and nuts to make a Western-style salad
With the above methods and techniques, you can easily make delicious white bean sprout dishes at home, which not only satisfy your taste buds but also take into account your health. It is recommended to try different methods according to personal taste and explore more possibilities.
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