How to make delicious jellyfish
Jellyfish is a nutritious and crispy seafood. In recent years, it has been favored by healthy eating enthusiasts because of its low calorie and high protein characteristics. The following is a compilation of hot topics and content about jellyfish in the past 10 days on the Internet, as well as several classic jellyfish recipes to help you easily make delicious jellyfish dishes.
1. Data on hot topics about jellyfish in the past 10 days across the entire network
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| All-purpose seasoning recipe for cold jellyfish | high fever | Xiaohongshu, Douyin |
| Jellyfish weight loss recipe sharing | Middle to high | Weibo, Bilibili |
| How to get rid of the fishy smell of jellyfish | in | Zhihu, go to the kitchen |
| Tips for purchasing jellyfish skin | in | Taobao Live, Kuaishou |
2. Classic recipes for jellyfish
1. Cold jellyfish
This is the most common way to make jellyfish. It is crispy and delicious and suitable for summer consumption.
| Material | Dosage |
|---|---|
| jellyfish skin | 300g |
| cucumber | 1 stick |
| carrot | half root |
| Seasoning | 2 tbsp light soy sauce, 1 tbsp vinegar, 1 tbsp sesame oil, appropriate amount of minced garlic, a little sugar |
How to do it:
1. Soak the jellyfish skin in water for 4-6 hours in advance, changing the water 2-3 times to remove the salt and fishy smell.
2. Cut cucumbers and carrots into shreds and set aside.
3. Cut the soaked jellyfish skin into thin strips, blanch in boiling water for 10 seconds and then quickly add cold water.
4. Put all ingredients into a large bowl, add seasonings and mix well.
2. Jealousy stings the head
This dish uses jellyfish as the main ingredient. It is sour and appetizing. It is a classic recipe in Shandong.
| Material | Dosage |
|---|---|
| jellyfish head | 500g |
| Seasoning | 3 tbsp aged vinegar, 1 tbsp light soy sauce, 2 tbsp sugar, 1 tbsp sesame oil, appropriate amount of minced garlic |
How to do it:
1. Soak the jellyfish heads for more than 8 hours in advance, and change the water several times during this period.
2. Cut the soaked jellyfish heads into thin slices, blanch them in hot water around 80℃ for 5 seconds and then immediately pour them into ice water.
3. Mix all seasonings to make a sauce.
4. Drain the jellyfish slices, pour on the sauce and mix well. Refrigerate for 1 hour before eating.
3. Precautions for handling jellyfish
1.Soak to remove salt: Commercially available jellyfish usually contain a lot of salt and need to be soaked for a long time to remove the salt.
2.Blanching techniques: The water temperature should not be too high and the time should not be too long, otherwise the jellyfish will seriously shrink and harden.
3.Save method: Uneaten jellyfish can be soaked in clean water and refrigerated for storage. The water can be changed daily for 3-5 days.
4. Nutritional value of jellyfish
| Nutritional information | Content per 100g |
|---|---|
| heat | 36kcal |
| protein | 3.9 grams |
| fat | 0.3g |
| carbohydrates | 3.8 grams |
| Calcium | 150 mg |
Jellyfish is not only delicious, but also rich in collagen and various minerals, making it a good choice for a healthy diet. I hope these methods can help you make delicious jellyfish dishes and enjoy the unique taste of this ocean delicacy.
check the details
check the details
en
