How to make sweet and sour lotus root delicious
Sweet and sour lotus root is a home-cooked dish that is full of color, flavor and taste. It is sweet and sour, crispy and refreshing, and is loved by everyone. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the production method of sweet and sour lotus root, and attach relevant data and analysis.
1. Preparation of ingredients for sweet and sour lotus root
Making sweet and sour lotus root requires the following ingredients:
| Ingredients | Dosage | Remark |
|---|---|---|
| lotus root | 500g | Choose fresh, crisp and tender lotus roots |
| white sugar | 50g | Can be adjusted according to taste |
| white vinegar | 30ml | It is recommended to use rice vinegar |
| light soy sauce | 15ml | for seasoning |
| Salt | 5 grams | For pickling |
| starch | 10 grams | For thickening |
| chopped green onion | Appropriate amount | for decoration |
2. Preparation steps of sweet and sour lotus root
1.Prepare lotus root: Peel the lotus root, cut into thin slices or small pieces, and soak in water to prevent oxidation and blackening.
2.Blanch: Boil water in a pot, add lotus root slices and blanch for 1-2 minutes, remove and drain.
3.Prepare sweet and sour sauce: Mix white sugar, white vinegar, light soy sauce and a little salt, stir evenly.
4.stir-fry: Heat the cold oil in the pan, add the lotus root slices and stir-fry, pour in the prepared sweet and sour sauce, stir-fry quickly and evenly over high heat.
5.thicken: Add starch to water to make water starch, pour it into the pot to thicken the soup.
6.Take out of the pot: Sprinkle with chopped green onion and serve.
3. Analysis of hot topics on the entire network
According to hot search data in the past 10 days, the preparation method and health benefits of sweet and sour lotus root have become hot topics. The following is relevant data analysis:
| keywords | Search volume (10,000 times) | Popular platforms |
|---|---|---|
| Sweet and sour lotus root recipe | 12.5 | Douyin, Xiaohongshu |
| Nutritional value of lotus root | 8.7 | Baidu, Weibo |
| Home-style sweet and sour dishes | 6.3 | Kuaishou, Bilibili |
| Sweet and sour lotus root calories | 4.9 | Zhihu, WeChat |
4. Health benefits of sweet and sour lotus root
Lotus root is rich in dietary fiber, vitamins and minerals and has the following health benefits:
1.Promote digestion: The dietary fiber in lotus root helps intestinal peristalsis and improves constipation.
2.Enhance immunity: Rich in vitamin C, helps improve immunity.
3.low calorie: Suitable for people losing weight.
5. Tips
1. When choosing lotus roots, try to choose ones with smooth skin and no dark spots.
2. The ratio of sweet and sour sauce can be adjusted according to personal taste. If you like it more sour, you can add more vinegar.
3. The blanching time should not be too long, otherwise the lotus root slices will become soft and affect the taste.
4. When frying, the heat should be fast to keep the lotus root slices crisp and tender.
I hope this article can help you make a delicious sweet and sour lotus root and enjoy a healthy and delicious home-cooked dish!
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