How to soak dried figs in water and drink them: a comprehensive analysis of nutrition and methods
As a natural health food, dried figs have attracted much attention in recent years. It not only tastes sweet, but also has rich nutritional value. This article will give you a detailed introduction to the soaking method, efficacy and precautions of dried figs to help you better enjoy this healthy drink.
1. Nutritional value of dried figs
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| dietary fiber | 9.2g | Promote digestion and prevent constipation |
| Potassium | 680mg | Regulate blood pressure and maintain electrolyte balance |
| calcium | 162mg | Strengthen bones and prevent osteoporosis |
| Vitamin K | 15.6μg | Promote blood coagulation and maintain bone health |
| Antioxidants | Rich | Anti-aging, enhance immunity |
2. The correct way to soak dried figs in water
1.Basic soaking method: Take 3-5 dried figs, rinse them with warm water and put them into a cup. Add about 300ml of 80℃ hot water, soak for 15-20 minutes and drink.
2.Pairing with soaking method: Dried figs can be combined with other ingredients to enhance the effect:
| Pair with ingredients | Dosage ratio | effect |
|---|---|---|
| wolfberry | 5 dried figs + 10 wolfberries | Nourishes the liver and kidneys, improves eyesight |
| red dates | 5 dried figs + 3 red dates | Replenish blood and nourish skin, improve complexion |
| chrysanthemum | 5 dried figs + 5 chrysanthemums | Clear away heat and reduce fire, relieve eye fatigue |
| tangerine peel | 5 dried figs + 3g tangerine peel | Regulate qi and strengthen the spleen, resolve phlegm and relieve cough |
3. Drinking time of dried figs soaked in water
| Drinking time | effect | Things to note |
|---|---|---|
| fasting in the morning | Promote intestinal peristalsis and help defecation | Not suitable for those with cold stomach |
| Afternoon | Replenish energy and relieve fatigue | Can be paired with a small amount of nuts |
| 2 hours before going to bed | Soothe the nerves and aid sleep | Do not overdose and avoid nocturia |
4. The efficacy and applicable groups of soaking dried figs in water
1.digestive health: The dietary fiber and enzymes in dried figs can promote digestion and are suitable for people with indigestion and constipation.
2.cardiovascular protection: Rich potassium helps regulate blood pressure, suitable for patients with high blood pressure to drink in moderation.
3.Immunity boost: Antioxidant substances can enhance immunity, suitable for people with weak constitution and prone to colds.
4.Beauty and beauty: Vitamins and minerals can improve skin condition, suitable for beauty lovers.
5. Tips on purchasing and preserving dried figs
| Purchasing criteria | Characteristics of high-quality dried figs |
|---|---|
| Appearance | Fruit shape is complete, uniform in size, no damage |
| color | Light yellow to light brown, natural color |
| odor | Naturally sweet and no peculiar smell |
| texture | Soft and elastic, not sticky |
Save method: Store sealed in a cool, dry place away from direct sunlight. It can be refrigerated in summer and has a shelf life of about 6-12 months.
6. Precautions
1. Dried figs contain high sugar content, so diabetic patients should control the amount they drink.
2. People with a cold constitution should not drink too much. It can be paired with warm ingredients such as ginger.
3. When drinking it for the first time, it is recommended to start with a small amount and observe the body's reaction.
4. The dried figs soaked in water can be eaten directly to avoid waste.
Conclusion
Soaking dried figs in water is a simple and easy way to maintain health. You can not only enjoy the delicious taste, but also obtain rich nutrients. Through the various soaking methods and combinations introduced in this article, you can choose the most suitable method according to your own needs. Keep drinking it and you're sure to reap the health benefits.
Warm reminder: This article is for reference only. If you have special health conditions, please consult a professional doctor for advice.
check the details
check the details
en
