How to grind Rehmannia glutinosa into powder
In recent years, with the popularization of healthy diet and traditional Chinese medicine culture, more and more people have begun to pay attention to the processing methods of traditional Chinese medicine. As a common Chinese medicinal material, Rehmannia glutinosa has the effects of nourishing blood and yin, replenishing essence and replenishing marrow. It is often used to treat symptoms such as blood deficiency, chlorosis, and irregular menstruation. For ease of use, many people choose to grind the Rehmannia glutinosa into powder. This article will introduce in detail the method of grinding Rehmannia glutinosa into powder, and provide you with comprehensive guidance based on hot topics on the Internet in the past 10 days.
1. How to grind cooked rehmannia into powder
The steps of grinding rehmannia into powder are not complicated, but some details need to be paid attention to to ensure the fineness of the powder and the retention of the medicinal effect. The following are the specific steps:
| steps | Operating Instructions |
|---|---|
| 1. Prepare the ground | Choose dry, mold-free rehmannia and cut it into small pieces for easy grinding. |
| 2. Drying treatment | Put the cooked plots into a dryer or oven and dry them at a temperature of about 60°C for 2-3 hours to ensure complete dryness. |
| 3. Grind into powder | Use a grinder or wall breaker to grind the dried cooked plots into fine powder. It is recommended to grind them several times to improve the fineness. |
| 4. Sieve | Sieve the ground powder to remove coarse particles and ensure uniform powder quality. |
| 5. Storage | Put the prepared Rehmannia glutinosa powder into a sealed container and store it in a cool, dry place to avoid moisture. |
2. Hot topics and content related to Rehmannia on the Internet in the past 10 days
Combining the hot topics on the Internet in the past 10 days, we found that the following content related to Rehmannia has attracted much attention:
| hot topics | Related discussions |
|---|---|
| Traditional Chinese medicine health care | As a good medicine for nourishing blood and nourishing yin, Rehmannia glutinosa has been widely discussed for its health-preserving effects and usage methods. |
| DIY Chinese medicine powder | More and more people are trying to grind Chinese medicinal materials into powder at home, and the method of making Rehmannia glutinosa powder has become a hot search. |
| healthy eating | Rehmannia glutinosa is recommended to be added to porridge, soup or drinks to enhance nutrition and medicinal effects. |
| Preservation of Chinese medicinal materials | How to correctly store cooked rehmannia powder to maintain its medicinal effect has become the focus of users. |
3. Suggestions for using Rehmannia glutinosa powder
There are many ways to use Rehmannia glutinosa, here are some common suggestions:
| How to use | Efficacy |
|---|---|
| drink | Take an appropriate amount of Rehmannia glutinosa powder and drink it with warm water, 1-2 times a day, suitable for symptoms of blood deficiency. |
| Add to porridge | Adding cooked rehmannia flour when cooking porridge can enhance the nutritional value of the porridge and is suitable for people with physical weakness. |
| External application | Rehmannia glutinosa powder can be mixed with honey and applied externally to help repair and nourish the skin. |
4. Precautions
When using cooked ground flour, you need to pay attention to the following points:
1.Use in moderation: Rehmannia glutinosa is warm in nature. Excessive consumption may cause internal heat. It is recommended that the daily dosage should not exceed 10 grams.
2.Physical fitness: Rehmannia glutinosa is suitable for those with blood deficiency constitution, and should be used with caution by those with damp-heat constitution.
3.Avoid getting wet: Rehmannia glutinosa easily absorbs moisture, so it must be sealed when stored to prevent deterioration.
4.Consult a physician: If you have chronic diseases or are taking other drugs, it is recommended to consult a Chinese medicine practitioner before use.
5. Conclusion
Powdering Rehmannia glutinosa is a convenient and practical method of processing Chinese medicinal materials, which not only retains its medicinal effect, but also facilitates daily use. Through the introduction of this article, I believe you have mastered the preparation method and usage skills of Rehmannia glutinosa powder. Combined with hot topics across the Internet, we have also seen the widespread spread of traditional Chinese medicine health culture. I hope that while enjoying a healthy life, you can also use Rehmannia glutinosa scientifically and rationally to maximize its effectiveness.
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