What fruits should you eat more in autumn?
Autumn is the harvest season, and all kinds of fruits are on the market. Not only are they delicious, they can also help the body adapt to seasonal changes and enhance immunity. The following are the fruits that you should eat more in autumn and their nutritional values recommended in hot topics on the Internet in the past 10 days for your reference.
1. Recommendations for popular fruits in autumn
| Fruit name | Main functions | Reasons for recommendation |
|---|---|---|
| pear | Moisten the lungs, relieve cough, produce body fluid and quench thirst | When autumn is dry, pears can relieve throat discomfort and are suitable for boiling water or eating directly. |
| apple | Promote digestion and enhance immunity | Rich in dietary fiber and vitamin C, suitable for daily consumption. |
| persimmon | Moisten the lungs and resolve phlegm, supplement vitamin A | It tastes sweet, but it should not be eaten on an empty stomach. Please pay attention to the appropriate amount. |
| Pomegranate | Antioxidant, beauty and beauty | Rich in anthocyanins, which help delay aging. |
| Grapefruit | Reduces fire and aids digestion | It has high vitamin C content and is suitable for relieving fatigue in autumn. |
2. Analysis of nutritional value of autumn fruits
Autumn fruits not only taste good, but are also rich in various nutrients. The following is a comparison of the specific nutritional values of several popular fruits:
| Fruit name | Vitamin C (mg/100g) | Dietary fiber (g/100g) | Calories (kcal/100g) |
|---|---|---|---|
| pear | 4 | 3.1 | 42 |
| apple | 5 | 2.4 | 52 |
| persimmon | 7 | 3.6 | 71 |
| Pomegranate | 10 | 4.9 | 83 |
| Grapefruit | twenty three | 1.2 | 38 |
3. How to select and eat autumn fruits
1.pear: Choose pears with smooth skin, no spots, and moderate ripeness, which are sweeter. It can be eaten raw or stewed in pear soup, which has a better lung-moistening effect.
2.apple: Choose apples that are evenly colored and firm to the touch. Eat it with the skin on to get more dietary fiber.
3.persimmon: Choose orange-red persimmons with moderate hardness and softness, and avoid astringent persimmons that are not fully ripe.
4.Pomegranate: Pomegranates with bright red skin and heavy weight usually have plump seeds and can be eaten directly or squeezed into juice.
5.Grapefruit: Choose grapefruit with smooth skin and heavy texture to make the flesh plump and juicy.
4. Precautions for autumn fruits
1. Persimmons should not be eaten on an empty stomach to avoid causing stomach discomfort.
2. Pomegranate has a high sugar content, so diabetics need to eat it in moderation.
3. Grapefruit may interact with some drugs, so you need to consult your doctor while taking the drug.
4. Pears are cold in nature, and those with spleen and stomach deficiency should not eat them excessively.
Conclusion
Autumn is a good time to enjoy fruits. Choosing the right fruits will not only satisfy your taste buds, but also help your body adapt to seasonal changes. I hope that the recommendations in this article can provide you with a reference for your autumn diet, so you can make a reasonable combination and spend the autumn healthily!
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