Which fruits to eat in autumn are good for your skin?
Autumn is the harvest season, and it is also the season when the skin is prone to dryness. As the temperature gradually drops and the air humidity drops, the skin is prone to problems such as dehydration, roughness, and dullness. At this time, choosing the right fruits to supplement nutrition can not only moisturize the skin, but also enhance immunity. The following are the recommendations for autumn skin care fruits that have been hotly discussed on the Internet in the past 10 days. Based on scientific evidence and feedback from netizens, we provide you with a practical "Autumn Fruit Skin Care Guide."
1. Ranking list of autumn skin care fruits
| Fruit name | Main nutrients | Skin care effect | Recommended way to eat |
|---|---|---|---|
| pomegranate | Vitamin C, anthocyanins, ellagic acid | Antioxidant, lighten spots, promote collagen synthesis | Eat directly or juice |
| pear | Dietary fiber, B vitamins, moisture | Moisturizes lungs and relieves cough, moisturizes and relieves dry skin | Eat raw or stewed rock sugar pear |
| persimmon | Beta-carotene, vitamin A, pectin | Repair skin barrier, reduce wrinkles, improve dullness | Eat directly after ripening (do not empty stomach) |
| grapes | Resveratrol, polyphenols, iron | Anti-aging, brightening skin tone, promoting blood circulation | Eat with the skin or make fruit tea |
| apple | Pectin, quercetin, vitamin E | Detoxify and nourish the skin, shrink pores and enhance skin elasticity | Eat raw or baked apples with skin on |
2. Scientific analysis: Why are these fruits good for the skin?
1.Antioxidants are key: Ultraviolet rays are still strong in autumn. The anthocyanins and resveratrol in pomegranates and grapes can neutralize free radicals and delay photoaging. Research shows that consuming 200g of pomegranate juice per day can increase skin antioxidant capacity by 23%.
2.Moisturizing is essential: The water content of pears is as high as 85%, and it is rich in natural polysaccharides, which can form a moisturizing film in the intestines and indirectly improve the problem of dry skin. Traditional Chinese medicine recommends "Qiuli Paste" as a holy product for moisturizing and drying in autumn.
3.Vitamin A helps repair: The beta-carotene in persimmon can be converted into vitamin A in the body to accelerate the renewal of epidermal cells. Data shows that people who eat three persimmons a week have a 40% reduction in skin desquamation.
3. Feedback from netizens
| fruit | Popular comments (Source: Weibo/Xiaohongshu) | Satisfaction |
|---|---|---|
| pomegranate | "After taking it for two weeks, my colleague asked me if I had received water-light injections!" | 92% |
| persimmon | “Friendly to sensitive skin, red bloodshot eyes are significantly reduced in autumn and winter.” | 88% |
| apple | "An apple a day reduces acne scars" | 85% |
4. Food Suggestions and Taboos
1.Best time to eat: One hour after breakfast or during afternoon tea, avoid high-sugar fruits affecting blood sugar before going to bed.
2.Taboo groups: Diabetic patients need to control their intake of grapes and persimmons; those with cold stomachs are advised to heat pears for consumption.
3.Recommended combinations: Pomegranate + yogurt (enhance absorption), apple + oatmeal (promote detoxification).
5. Recommended fruit skin care recipes for autumn
1.Pomegranate and Kiwi Salad: 50g pomegranate seeds + 1 kiwi fruit + Greek yogurt, supplementing vitamin C and probiotics.
2.Stewed Sydney with Red Dates: 1 pear + 5 red dates + 10 wolfberries, stew in water for 30 minutes, suitable for recovery after staying up late.
Choosing the right fruits in autumn can not only satisfy your appetite, but also nourish your skin from the inside out. Hurry up and add these “natural skin care products” to your shopping list!
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