What should women eat during confinement: Scientific diet helps postpartum recovery
The postpartum period is a critical stage for women's physical recovery. A scientific diet can not only promote wound healing, replenish qi and blood, but also improve the quality of breast milk. The following is a postpartum diet guide compiled based on hot topics on the Internet in the past 10 days to help new mothers quickly regain their health.
1. Core principles of postpartum diet
1.Supplement in stages: 1-7 days after delivery are mainly used to eliminate lochia, 7-14 days are used to regulate qi and blood, and 15 days later, appropriate supplements can be taken.
2.Nutritionally balanced: Protein, vitamins and minerals are indispensable.
3.avoid taboos: Raw, cold, spicy and greasy food must be strictly controlled.
2. List of essential foods during the confinement period
| food category | Recommended ingredients | Efficacy |
|---|---|---|
| Blood supplement | Red dates, pork liver, black fungus | Improve anemia and promote hematopoiesis |
| lactation | Crucian carp, papaya, peanuts | Increase breast milk production |
| Qi supplements | Yam, longan, black-bone chicken | Restore physical strength and enhance immunity |
| Calcium supplements | Milk, shrimp skin, tofu | Prevent osteoporosis |
3. Daily diet recommendations
| Meals | Recommended recipes | Things to note |
|---|---|---|
| breakfast | Millet porridge + boiled eggs + steamed pumpkin | Easy to digest, replenishes carbohydrates |
| Morning snack | Red dates and wolfberry tea + whole wheat bread | Replenish qi and blood, relieve fatigue |
| lunch | Steamed crucian carp + fried spinach + multigrain rice | High-quality protein + dietary fiber |
| Afternoon snack | Walnut sesame paste + fruit | Supplement unsaturated fatty acids |
| dinner | Yam pork ribs soup + stir-fried broccoli | Calcium supplement to help you sleep and avoid greasiness |
4. Comparison of postpartum diet with regional characteristics
| area | Special food | scientific basis |
|---|---|---|
| Guangdong | Pork trotters, ginger vinegar, rice wine chicken | Ginger vinegar promotes blood circulation, and rice wine is rich in amino acids |
| north | Brown sugar millet porridge, fermented glutinous rice and eggs | Millet contains B vitamins, and glutinous rice helps digestion. |
| Jiangnan | Braised soft-shell turtle and rice dumplings made with fermented rice wine | Soft-shell turtle is high in protein and low in fat, and fermented rice wine promotes lactation. |
5. Reminder of common misunderstandings
1.Overfeeding: Eating large amounts of ginseng and deer antlers may cause bleeding risks.
2.Only drink soup and don’t eat meat: The nutrition in the soup only accounts for 10%-20% of the ingredients, so it should be eaten with the soup and meat.
3.Totally avoid salt: Appropriate amount of salt (4-5g daily) can maintain electrolyte balance.
6. Special suggestions from experts
1. Mothers who have had a caesarean section need to fast for 6 hours after the operation. After passing gas, they can drink rice soup and other liquid food first.
2. During mastitis, the intake of high-fat soup should be reduced to avoid aggravation of blockage.
3. Vegetarian mothers can supplement plant protein through soy products and nuts.
Scientific confinement diet needs to be flexibly adjusted according to personal physique and delivery method. It is recommended that new mothers communicate with nutritionists regularly to develop personalized recipes to make postpartum recovery more efficient.
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