What to eat for chronic gastritis: scientific dietary guidelines and hot topics
Recently, the discussion on chronic gastritis has continued to heat up across the Internet, especially in terms of dietary conditioning. This article will combine hot topics in the past 10 days to provide structured dietary suggestions for patients with chronic gastritis to help relieve symptoms and promote gastric health.
1. Diet principles for chronic gastritis
1.Eat small meals often: Reduce the burden on the stomach
2.gentle cooking: Mainly steam, cook and stew, avoid frying and grilling
3.Nutritionally balanced: Ensure protein and vitamin intake
4.Avoid spicy food: Spicy, too sour, too cold or too hot
2. Recommended food list (based on recent nutritional research)
| food category | Recommended food | Efficacy |
|---|---|---|
| Staple food | Millet porridge, oats, soft noodles | Easy to digest, protects gastric mucosa |
| protein | Egg custard, soft tofu, steamed fish | High-quality protein, repair tissue |
| Vegetables | Pumpkin, carrot, spinach | Rich in vitamins and dietary fiber |
| Fruits | Banana, apple (steamed), papaya | Neutralize stomach acid and promote digestion |
3. Recently popular dietary therapy programs
1.Hericium stomach nourishing meal: Related videos on Douyin platform have been played more than 50 million times
2.Probiotic conditioning: Weibo topic #Gastrointestinal Health New Plan# has been read 230 million times
3.Traditional Chinese Medicine Dietary Prescriptions: Xiaohongshu's "Four Gods Soup" note collection increased by 40% week-on-week
| Popular dietary regimens | Specific practices | Things to note |
|---|---|---|
| Hericium mushroom stew with chicken soup | Soak Hericium erinaceus and stew with chicken for 2 hours | Use with caution during acute attack |
| probiotic yogurt | Sugar-free yogurt + professional probiotic powder | Choose low-temperature live bacteria products |
| Sishen Soup | Boil 15g each of poria + lotus seeds + gorgon seeds + yam in water | Hot and humid constitution needs adjustment |
4. List of taboo foods (latest medical advice)
According to a recent Journal of Gastroenterology study, the following foods may worsen symptoms:
| food category | specific food | adverse effects |
|---|---|---|
| irritating food | Chili pepper, mustard, raw garlic | Directly irritates gastric mucosa |
| Highly acidic foods | Lemon, hawthorn, carbonated drinks | Increase gastric acid secretion |
| Difficult to digest food | Sticky rice, rice cakes, fried chicken | Increase the burden on the stomach |
5. Demonstration of three meal combinations (refer to the latest guidelines from the National Health Commission)
| Meals | Recommended combination | cooking essentials |
|---|---|---|
| breakfast | Millet and Pumpkin Porridge + Boiled Egg + Steamed Apple | Millet needs to be boiled until soft and rotten |
| lunch | Soft rice + steamed sea bass + fried carrots | Remove the bones from the fish and steam it with less oil |
| dinner | Yam noodles + spinach tofu soup | Boil noodles until soft and easy to digest |
6. Special reminder
1. The "single food therapy" that has recently been popular on the Internet (such as eating only XX for 7 consecutive days) lacks scientific basis.
2. Individual differences are obvious. It is recommended to formulate a diet plan under the guidance of a doctor.
3. Combined with the Weibo super talk #chronic gastritis recovery diary# patient sharing, 80% of those who improved have adhered to a scientific diet for more than 3 months
Through a reasonable diet, the symptoms of chronic gastritis can be significantly improved. It is recommended to collect the structured diet plan provided in this article and flexibly adjust it according to your own situation. Remember: nourishing the stomach is a step-by-step process, the most important thing is persistence!
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